The Six Traits

Spaced repetition for behavior install. Stack early, space late.
NEXT REP · 6 REPS QUEUED
BURST ASYMMETRIC BETS
Order something you can't pronounce at a restaurant you've never been to. Pay attention to the resistance before ordering — that's the rep.
"I can act without knowing the outcome and survive it."
0 reps in this trait so far · 2/day
6
REPS QUEUED NOW
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DAY STREAK
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RESISTANCE (LAST 10)
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SPONTANEOUS TRANSFERS
THE SPACING CURVE
Each trait moves through these four phases automatically as you log reps. The dashboard surfaces what's due now — you don't track the schedule.
Burst · 0–4 reps
2 reps/day. Encode the pattern.
Daily · 5–14 reps
1 rep/day. Build automaticity.
Spaced · 15–24 reps
Every 2 days. Consolidate.
Maintenance · 25+ reps
Weekly check-in. Hold the line.
TRAITS — CLICK TO FOCUS A SPECIFIC ONE
RESISTANCE TREND
[Resistance Chart Placeholder]
Lines will appear once reps are logged.
RECENT REPS
No reps logged yet. Start with the prompt above.
SPONTANEOUS TRANSFER LOG
When you do one of these behaviors unprompted in the wild — that's a transfer. Log it.
WHAT WE'RE TRACKING — AND WHY

Growth signals, in order of how much they actually matter

  1. Resistance trending down within a trait. Same stimulus, lower threat response = the literal rewiring. Watch the per-trait line drift from 7s and 8s into 3s and 4s.
  2. Spontaneous transfer. The rep happens unprompted, in a context the routine never gave you. First time you ask in a real high-stakes situation without rehearsing — that's installed.
  3. Phase progression with the curve respected. Each trait passing Burst → Daily → Spaced → Maintenance with the spacing intact (not all crammed into a week). Spacing is what prevents extinction.
  4. Decision latency dropping (ambiguity trait). Time-to-commit shrinking is the visible metric for that one.
  5. Recovery time after a "no" or unfavorable outcome. Shorter sting = decoupling stuck.
THE FULL PROMPT BANK